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THE PRACTICE OF YOGA ASANA

Embrace the power of yoga to transform lives – both yours and those of nomad paws of Cyprus 🐾
All the earnings generated by this program are used to provide care and treatment for stray animals in need and invested in realizing the vision of NoMad Paws 🐾
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From Very Basics to Handstands
Strength, Mobility & Flexibility
A Bigger Purpose
This program is your gateway to a genuine and fulfilling yoga journey if you are...
  • An aspiring yoga teacher wanting to strengthen your practice before investing a big chunk into a yoga teacher training, or...
  • A certified yoga teacher who doesn't feel ready to teach yet and seeks confidence in her practice, or...
  • A yoga asana enthusiast aiming to advance her practice.
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It's everything you need to start, elevate, and master your yoga practice!
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Dive deep into the world of yoga asana with a comprehensive library of teachings covering asana basics, arm balances, inversions, and handstands while integrating strength, flexibility, and mobility training for a holistic approach to your practice.

Chapter 1

COME BACK HOME
Home is where the journey starts. You must find your way back home.
Focuses on: Yoga Asana Basics

Chapter 2

GROW ROOTS
You're more than you think you are. Plant your hands on earth to grow your roots.
Focuses on: Arm Balances

Chapter 3

WELCOME FEAR
What if the things you think are impossible are possible? Would you dare to welcome fear?
Focuses on: Inversions

Chapter 4

THRIVE IN CHALLENGE
Time to meet the new you who thrives in challenge.
Focuses on: Creative Transitions

Chapter 5

BRING PERSPECTIVE
Life is way too interesting to experience from one angle. How about you bring some perspective?
Focuses on: Handstands
What is inside?
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From beginner to advanced level tutorials, practice sessions, and informative videos that cover yoga asana basics, arm balances, inversions, and handstands.

Chapters

Tutorials

Practice Sessions

Support
How does it work?
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Purchase and keep it forever.
You don't have to rush your journey or stress about losing your access. Once you purchase, you have unlimited and permanent access to all the material.
Transform yourself and your life
one video at a time.
The easy to use course player will navigate you through the whole library step by step. All you need to do is to show up!
Write me anytime you need support.
As your yoga teacher, I'm here to support you every step of the way. Whether you have questions or need advice on how to stay motivated, you can always send me a message via ASK SELEN.

Elevate your yoga practice, gain confidence, and spread love through your dedication!

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Permanent access via a one-time payment of €199!

*All the earnings generated by this program are used to provide care and treatment for stray animals in need and invested in realizing the vision of NoMad Paws 🐾 

The Library | Your journey starts here  

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Click on the chapters to see the entire practice plans.

The first plan "COME BACK HOME" is free for everyone.

Dedication transforms lives. Take your step today!

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Permanent access via a one-time payment of €199!

*All the earnings generated by this program are used to provide care and treatment for stray animals in need and invested in realizing the vision of NoMad Paws 🐾 

What practitioners say...
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I have been loving your Practice Plans. It's been transforming my life, changing how I settle into my body, impacting me on the deepest of levels. I've been beyond ecstatic to have found you, and deeply awed, humbled, and honored to witness the heart and soul you put in, how authentically you show up, and how much you care. It feels like you're the answer to so many prayers and a search I've been on for the past decade to find the right teacher and way of approaching yoga and the mind/body connection. 
— Rut
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I have to tell you. Your program changed my physical well-being forever! It is something special. You originally popped up on Instagram and I loved how you made yoga fun. When I signed up I was surprised by how much I learned about my body and what to do to make it strong. I have Lordosis and started my journey so weak and feeling like a floppy fish. 😅 🐟 Then, I slowly got stronger and stronger. I can tell you it took about a year, but I can bend backward into the bridge, I can almost do crow. I spent a lot of my time at my family reunion going, "Look what yoga taught me." You taught me bodily awareness, from squeezing my toes to grip the floor to bringing awareness to my breath.
— Burgundy
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I have been practicing yoga for over 6 years but nobody got me strong like you do. It has been a lovely journey, but now I feel the need to level up and build strength. I am aiming for the handstand and all the fancy arm balances. Your videos are so well explained and it's a pleasure to show up for the next video. Thank you for your authentic way of teaching and explaining everything step by step. Thank you. 
— Alexandra
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This first chapter was so amazing and I have learned so much new great things. I have really enjoyed practice with you! How you teach and how you love what you do is really inspiring, beautiful and unique. You really share joy of yoga and life for others. I can't wait to see how I progress during the next chapter! Thank you that you teach so thoroughly and with joy!
— Mari
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I appreciate the practice plans because they are a great way to encourage people to practice yoga daily. For me, this has made a huge change in my journey: it makes me want to practice every day, and instead of seeing the practice as an obligation, I see it as a joyful activity.
— Ximena
Meet the instructor!
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Hey! I am Selen Yesilada.

I started my movement journey by practicing yoga asana at home, following instructors online. I fell in love with the practice of handstands and became a self-taught handstand practitioner/enthusiast. Then, I decided to take a step further and became a certificated yoga teacher.

I shared my journey on Instagram, started a YouTube channel to teach online, and traveled around Europe organising workshops to share a practice space with beautiful people.

Further on my journey, I committed to expanding my knowledge beyond yoga asana and started educating myself on other movement disciplines, including strength and mobility training.

In THE PRACTICE OF YOGA ASANA, I share everything I know about the practice of yoga asana with you.

In case you have any questions or concern regarding the program, send me a message by clicking here.

With gratitude,
Selen
Write your awesome label here.

Embrace the power of yoga and transform lives, including yours and the nomad paws' of Cyprus!

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Permanent access via a one-time payment of €199!

*All the earnings generated by this program are used to provide care and treatment for stray animals in need and invested in realizing the vision of NoMad Paws 🐾 

Hi ,

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Welcome to your journey of self-growth:
THE PRACTICE OF YOGA ASANA
From Very Basics to Handstands
Strength, Mobility & Flexibility
A Bigger Purpose
The Library
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 Click on the chapters to expand and play the videos to start your journey.

 Click here to find more information on how to navigate the whole journey.

How to navigate your journey?
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 START YOUR JOURNEY
In the library, click on the chapters to expand and play the videos to start your journey. I advise you to follow the program material in order.
 TAKE YOUR TIME
You don't have to rush your journey or stress about losing access. The program is all yours! Repeat the plans and videos as many times as you need to.
 EMBRACE PATIENCE
During this transformative journey, embrace patience and kindness towards yourself. Growth is a time-intensive process that requires dedication and perseverance.
 CELEBRATE
Remember that every small step forward is a victory worth celebrating. It would be honour if you choose to share your milestones with me.
 GET SUPPORT
You are not alone on this path. I would be happy to provide guidance, answer your questions, and offer motivation whenever you need it. Please feel free to reach out to me at any time via Ask Selen.

The practice of yoga asana will transform you, , and you will transform your life.

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The practice of yoga cultivates self-discipline that instills order in every aspect of your life.
The practice of yoga builds a lifestyle that contributes to your growth, well-being, and personal fulfillment.
The practice of yoga teaches you how to navigate failures and setbacks, and turns you into a person who takes risks and accomplishes greater things in life.
The practice of yoga brings a profound increase in patience that transforms you into a compassionate individual whom everyone desires to be around.
The practice of yoga nurtures a newfound self-awareness that improves your communication skills and the quality of your relationships.
The practice of yoga helps you unlock your true physical and mental capabilities and enhances your self-esteem.

The Benefits of Practicing Yoga:

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The practice of yoga cultivates self-discipline that instills order in every aspect of your life.
The practice of yoga builds a lifestyle that contributes to your growth, well-being, and personal fulfillment.
The practice of yoga teaches you how to navigate failures and setbacks, and turns you into a person who takes risks and accomplishes greater things in life.
The practice of yoga brings a profound increase in patience that transforms you into a compassionate individual whom everyone desires to be around.
The practice of yoga nurtures a newfound self-awareness that improves your communication skills and the quality of your relationships.
The practice of yoga helps you unlock your true physical and mental capabilities and enhances your self-esteem.

The Benefits of Practicing Yoga:

Empty space, drag to resize
The practice of yoga cultivates self-discipline that instills order in every aspect of your life.
The practice of yoga builds a lifestyle that contributes to your growth, well-being, and personal fulfillment.
The practice of yoga teaches you how to navigate failures and setbacks, and turns you into a person who takes risks and accomplishes greater things in life.
The practice of yoga brings a profound increase in patience that transforms you into a compassionate individual whom everyone desires to be around.
The practice of yoga nurtures a newfound self-awareness that improves your communication skills and the quality of your relationships.
The practice of yoga helps you unlock your true physical and mental capabilities and enhances your self-esteem.

The Lost Opportunities of Not Practicing Yoga:

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You miss out on a deeper connection with yourself that prevents you from fulfilling your true potential.
You miss out on exploring your body's true capabilities that prevents you from unlocking a newfound self-confidence.
You miss out on adopting a growth mindset that prevents you from achieving greater things in life.
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