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According to the Mayo Clinic,
an analysis of 13 studies concluded that “Those who sat for more than 8 hours a day with no physical activity had a risk of dying similar to the risks of dying caused by obesity and smoking.”
What to do...
After Sister Matthia had passed away,
just before she turned 105, researchers found clear signs of Alzheimer's disease in her brain. However, she had an excellent memory throughout her whole life until the day of her death.
How is this possible...
Oh... | By the way...
That's why the YOGA & BEYOND series is completely free.